Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium.

Nutrient	Amount and Unit	Percentage
Water	12.32 g	12.32%
Energy (calorie)	541 kcal
Energy (joule)	2262 kJ
Protein	37.04 g	37.04%
Total lipid (fat)	41.78 g	41.78%
Ash	7.43 g	7.43%
Carbohydrate, by difference	1.43 g	1.43%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.44 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	533 mg	0.53%
Potassium, K	565 mg	0.56%
Sodium, Na	1030 mg	1.03%
Zinc, Zn	3.5 mg
Copper, Cu	0.164 mg
Manganese, Mn	0.022 mg
Selenium, Se	62 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.404 mg
Riboflavin	0.264 mg
Niacin	11.099 mg	0.01%
Pantothenic acid	1.171 mg
Vitamin B-6	0.349 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	123.2 mg	0.12%
Betaine	3.5 mg
Vitamin B-12	1.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D3 (cholecalciferol)	1 µg
Vitamin D	42 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	13.739 g	13.74%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.532 g	0.53%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	8.732 g	8.73%
17:0 heptadecanoic, margaric fatty acid	0.104 g	0.10%
18:0 octadecanoic, stearic fatty acid	4.287 g	4.29%
20:0 eicosanoic, arachidic fatty acid	0.078 g	0.08%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	18.52 g	18.52%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.212 g	1.21%
17:1 monounsaturated fatty acid	0.073 g	0.07%
18:1 undifferentiated	16.915 g	16.92%
20:1 eicosenoic, gadoleic	0.32 g	0.32%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.548 g	4.55%
18:2 undifferentiated	4 g	4%
18:2 n-6 c,c	4 g	4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.2 g	0.2%
18:3 n-3 c,c,c (ALA)	0.2 g	0.2%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.194 g	0.19%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.154 g	0.15%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	110 mg	0.11%
Tryptophan	0.31 g	0.31%
Threonine	1.45 g	1.45%
Isoleucine	1.737 g	1.74%
Leucine	2.884 g	2.88%
Lysine	3.072 g	3.07%
Methionine	0.824 g	0.82%
Cystine	0.412 g	0.41%
Phenylalanine	1.469 g	1.47%
Tyrosine	1.159 g	1.16%